- Decreases Inflammation – Inflammation is part of the body’s natural immune response. However, chronic inflammation can lead to many diseases and health conditions, including some cancers and rheumatoid arthritis.
- Improves Brain Function – Turmeric has been shown to improve mood, depression and help other mental conditions. It is also shown to support better memory, focus, cognition and overall brain health.
- Benefits Heart Health – Curcumin provides powerful benefits for the heart and cardiovascular system. Its anti-inflammatory, antioxidant and anti-platelet activity help reduce risk of heart disease.
- Improves Joint Conditions – Turmeric & ginger are more effective than prescription drugs at alleviating joint pain caused by inflammation. Natural compounds block the enzyme responsible for pain and swelling, minus the health risks.
ORGANIC TURMERIC ROOT
Turmeric is the most effective nutritional supplement in existence. Over 6,000 medical studies show that is has major benefits for your body and brain. Used for centuries in Ayurvedic and Chinese medicine, turmeric is nature’s most powerful anti-inflammatory super food.
Turmeric is most commonly known as the main ingredient in Indian curry. Turmeric is a flowering plant the root of which is used for cooking and folk medication. The roots of the turmeric plant are used either new, or dried and used in powder form for cooking. Aside from culinary uses turmeric is hailed for its medicinal utility, specifically for its anti-inflammatory properties.
Curcumin, the active ingredient in turmeric, is credited with providing the anti-inflammatory properties of the root of the plant. Additionally, turmeric has several nutrients and vitamins which are important for a healthy diet. One tablespoon of dried and ground turmeric includes (roughly):
- 0.5 milligram of manganese
- 2.8 milligrams of iron
- 170 milligrams of potassium
- 1.7 milligrams of vitamin C
- 13 milligrams of magnesium
Medicinal Benefits of Turmeric Curcumin Include
- Reduction in platelet accumulation (blood clot prevention)
- Reduction in depressive symptoms
- Reduction of inflammation in bodily tissues
- Effective for joint pain management
- Potential positive impact in treating certain types of cancer
ORGANIC GINGER ROOT
Ginger is also one of the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful health benefits. Together with turmeric there is a powerful synergistic benefit.
Ginger is a common cooking ingredient in Asian and Indian cooking. Ginger is used fresh, dried, or in powder form in the kitchen. The root of the ginger plant is harvested for this purpose. Aside from its enormous popularity as a cooking spice, it offers a variety of medicinal properties which include:
Medicinal Benefits of Ginger Root Include
- Nausea relief
- Appetite stimulant
- Motion sickness relief
- Pain and inflammation relief
Ginger has become very popular even in the Western world and is consumed not only as a spice (fresh or dried) but also as an oil and juice. In addition to its medicinal benefits and desirable taste and aroma in cooking, ginger also provides a variety of nutrients and vitamins:
- 3.6 grams of dietary fiber
- 14 milligrams of sodium
- 1.1 grams of iron
- 7.7 milligrams of vitamin C
- 33 milligrams of potassium
- It also includes small amounts of vitamin B6, magnesium, zinc, and riboflavin.
ORGANIC BLACK PEPPER FRUIT
Black pepper has been shown to increases curcumin absorption up to 2,000% and even has its own benefits like boosting metabolism.
Black pepper is a flowering vine which is native to the Indian subcontinent. It is grown for its fruit, which is dried, and used as a spice either whole or ground into powder form. This mineral- and nutrient-rich fruit is not only a widely used spice but also an ingredient in traditional medicine.
Black pepper fruit is also used to help improve the absorption of other elements in Ayurvedic medicine, especially turmeric curcumin which is a potent anti-inflammatory. In addition to the uses as mentioned above, black pepper also has the following vitamins and nutrients:
Black Pepper Nutrition
- 0.74 milligrams of manganese
- 9.5 micrograms of vitamin K
- 1.5 grams of fiber
- 0.56 milligrams of iron
- 25.5 milligrams of calcium
In Ayurvedic medicine, black pepper fruit is often used in combination with other substances and ingredients like castor oil, ghee, or turmeric. The most common medicinal uses for black pepper fruit include:
Medicinal Benefits of Black Pepper Include
- Appetite stimulant
- Treatment of colic
- Treatment of anemia
- Reduces inflammation
Aside from having a variety of nutrients, black pepper contains many antioxidants and helps with the absorption of beneficial vitamins and nutrients when combined with other food items.